Health

the-love-club-mp

This Is How To Start A Minimalistic Lifestyle

This Is How To Start A Minimalistic Lifestyle

I took a deep breath in, grabbed the sweater and put it in the trash bag. One down, forty to go. Looking through my closet, filled to the brim of clothes threaded with memories I started to feel okay with the change. Two years ago life had asked me to make a massive...

Healthy Apple & Sweet Potato Breakfast Muffins

Healthy Apple & Sweet Potato Breakfast Muffins

Forget those unhealthy sugar and fat filled store bought muffins, these are just as delicious, will keep you full until lunch time and they are actually good for you! Makes 12 muffins Ingredients 1 cup apple, grated 1 cup sweet potato, grated 2 tsp cinnamon 1 cup oats...

Peanut Butter & Jelly Porridge

Peanut Butter & Jelly Porridge

    So technically this recipe doesn’t use jam or jelly but ‘PB&J’ definitely describes the taste and texture of this porridge/oatmeal very well. It’s the perfect winter breakfast! Some almond or cashew butter would also be an amazing alternative to peanut butter....

5 Plants To Keep In Your Bedroom For Better Health

5 Plants To Keep In Your Bedroom For Better Health

Did you know that having a plant in your bedroom not only makes your room look pretty it can actually have a whole range of health benefits including helping you have a good nights sleep if you pick the right plants. Here are 5 different plants that are great to have in your room.

It’s Time To Go On A Brain Diet

It’s Time To Go On A Brain Diet

I get that I am in the middle of the Costa Rican jungle but…where the hell is the wifi? Sitting back in my chair I wondered what the hell I was going to do. I didn’t have cell service and my wifi was not cooperating. Talking to my friends and family was going to be...

Here’s How To Start A Work Out Routine From Scratch

Here’s How To Start A Work Out Routine From Scratch

I am big on doing things that make your heart happy. I am also big on doing things that make your heart healthy. If there is anything I am realizing from watching my friends hit their late 20’s and my parents hit their fifties it is that working out isn’t an option....

Recipe: Delicious Paleo Bruschetta

Recipe: Delicious Paleo Bruschetta

  Are you a fan of this classic Italian dish but don't want the bloat and guilt that comes with the bread? Then this recipe is for you! It still tastes amazing and will leave you feeling amazing after you eat it. It's also a great crowd pleaser for your next dinner...

5 Best Exercises to Target Stubborn Lower Belly Fat

5 Best Exercises to Target Stubborn Lower Belly Fat

  Let's face it one one of the hardest places to tone up on the female body is the lower abs. There seems to be so many great exercises and weight machines for the core and upper abs but that stubborn wobbly lower part of the abs seems to just want to hang around like...

Lymphatic Massage: The Free Anti Aging Secret

Lymphatic Massage: The Free Anti Aging Secret

Do you ever wake up with a puffy face or look down at your ankles after a long flight and find they've turned into cankles? This is most likely due to your lymphatic system not flowing as well as it should be. Your Lymphatic System is an important circulation system...

the-love-club-mp

TRENDING NOW

Weekly Horoscope: 3 – 9 November 2017

Weekly Horoscope: 3 – 9 November 2017

What does your star sign have in store for you this week? Click on your star sign below and read this weeks prediction.                     Capricorn (December 22-January 19) Your problem solving abilities are riding high this week, thanks to an over-lap of strong...

Weekly Horoscope: 27 October-2 November 2017

Weekly Horoscope: 27 October-2 November 2017

What does your star sign have in store for you this week? Click on your star sign below and read this weeks prediction.                     Capricorn (December 22-January 19) You’ll have a strong sense of justice this week, which you can use to help others and put...