Did you know that having a plant in your bedroom not only makes your room look pretty it can actually have a while range of health benefits including helping you have a good nights sleep if you pick the right plants. Here are 5 different plants that are great to have in your room.
Aloe Vera This plant isn't just great for treating sunburn it also increases the quality of the air around it. If you pop one of these in your room you'll be breathing in clean air as you sleep. This means you should wake up with a clear head after breathing in fresh air all night.
Golden Pothos This is a great plant for creating clean air, Golden Pothos is known to rid the air of carbon monoxide and formaldehyde. These are are both toxic chemicals known to cause headaches, dizziness, vomiting, and nausea if you're around them for too long.
Jasmine This flower releases a scent that helps you to relax and sleep better. The scent is also known to help you think more clearly.
Snake Plant If you're someone who suffers from allergies and headaches then this plant is for you! The Snake plant purifies the air which means you'll be breathing in cleaner air. This will help prevent headaches and minimize any toxins in the air that may be making your allergies flare up.
Lavender Having a lavender plant in your room is a great way to help you relax. The lavender scent has a lot of soothing and relaxing properties that will help your body wind down before bed time and help you have a deep restful sleep.