Tash Oakley

Image tashoakley Instagram

Image tashoakley Instagram

The Instagram star and swimwear designer reviled her secret to feeling confident in a bikini when interviewed by Body & Soul:

“My advice would be never to compare yourself to others, I think every woman is beautiful and our differences are what make us stand out. I think we as woman feel intimidated by baring it all at the beach but the truth is we all go to the beach to have fun and never have I looked at another  woman and judged her, I’m too busy relaxing and enjoying life to feel the need and I think most people feel the same way. So try to remember that when you step onto the sand. Most of us as freaking out over nothing!”

Devin Brugman

Image devinbrugman Instagram

Devin who is one half of the instagram account and blog ‘A Bikni A Day’ With Tash Oakley (told Beauticate how her and Tash like to stay fit and healthy.

‘We don’t like to go to the gym and workout…We like to go outside and stuff. We actually have our fitness series up on our website. We do this circuit; so we’ll do a butt workout which is basically just a ten minute exercise on the floor: squats, leg lifts. Then we’ll do a run down to the beach, generally if we’re in LA, we try to do this wherever we are, and then we’ll do a circuit that incorporates abs, arms and a little cardio. Just a little bit of everything. Even just shooting and being at the beach and climbing on rocks, our lifestyle is very active.’

Elyse Knowles

Image elyseknowlzy Instagram

Image elyseknowlzy Instagram

You just need to take one look at this Aussie model’s instagram account to see that she is one active healthy chick. In a recent interview with Sporteluxe she reveled one of her health secrets:

“Apple cider vinegar is the best to flush things out. Also, lots of water, no coffee and no fizzy drinks.”

Rosie Huntington-Whitley

Image rosiehw Instagram

Image rosiehw Instagram

The ex Victoria’s Secret model has one of the hottest bodies in the world so we defintely want to do whatever she’s doing. She recetnly told Vogue Australia that cutting out red meat has really help with how she looks and feels:

“And since I cut it out I have noticed how much lighter and better I feel. It’s not that I wouldn’t [ever] have it, I had lovely lamb chop the other day on the barbecue, it’s just changed. And I’ll have fish or chicken.”

Hannah Bronfman

Image hannahbronfman Instagram

Image hannahbronfman Instagram

The DJ and fitness guru definitely lives a healthy active lifestyle doing what she loves! When interviewed by Sporteluxe Hannah revealed some of her health secrets:

“I add gelatin to my morning matcha. It has 11 grams of protein in 1 tbsp and has no flavor. It’s great especially if you don’t have time or are not a morning eater. It’s also great for my skin too. I also do infrared sauna once a week. It’s $30 for an hour and is a great sweat/ provides me with a time that I can meditate.”

Kayla Itsines

Image kayla_itsines Instagram

Image kayla_itsines Instagram

One of the biggest fitness chicks on Instagram and creator of the program that has women all over the world getting their dream bodies the healthy way recently told Body & Soul her number one health tip:

“Consistency! I do not believe in quick fixes or fads. I believe that a healthy lifestyle is something that you should be to be able to maintain long-term. When you fuel your body with nutritious foods and exercise regularly your body will develop a habit that you will not want to let go of.”

Ashley Graham

Image theashleygraham Instagram

Image theashleygraham Instagram

The supermodel recently posted an inspiring message on instagram which will inspire you to be happy with your body no matter what size it is.

“Someone once told me my thighs were ‘cellulite city’. But I now realise these thighs tell a story of victory and courage. I will not let others dictate what they think my body should look like for their own comfort, and neither should you.”

Emily Skye

Image emilyskyefit

 

The instagram star and fitness guru opened up to beauticate about how important it is to embrace who you are.

I believe it’s important to always embrace who you are and not try to be like someone else. Don’t compare yourself. These are the things that I dealt with, always comparing myself to someone else and always wanting to be like them, trying to change everything about myself. On social media I’m open about it, I like to be myself and I’m not afraid to show my flaws and my mistakes.