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Who knew that just a pinch of something so flavorsome could also have a huge range of health benefits. Here are some of the great health benefits each of the following herbs will have on you.
Rosemary
- Contains carnosol which is known to help prevent cancer
- Contains carnosic acid which helps improve memory
- Helps to detox the liver
- It is an anti-inflammatory
- Contains antioxidant, anti-inflammatory and anti-carcinogenic properties, which help boost the immune system
- It is a mild diuretic so it helps reduce bloating
Cinnamon
- Helps to stabilise blood sugar levels
- It’s high in manganese, iron, fibre and calcium
- It contains a chemical called cinnamaldehyde which helps balance hormones
- Studies have shown if you consume ½ teaspoon a day it can help lower bad cholesterol
- It contains anti-fungal properties
- It has an anti clotting effect on the blood
- The smell of cinnamon can help improve memory
Ginger
- It helps to alleviate nausea
- It has anti-inflammatory properties and can help ease pain (eat some ginger to relieve menstrual cramps)
- You can relieve heart burn by drinking ginger tea
- It helps reduce gas and bloating
- It helps improve the absorption of nutrients in the body
- It helps clear the sinuses
Sage
- It contains oils that can be used as an antiseptic
- It can be used to eliminate bad breath
- When used as a tea it can help heal mild cold symptoms
- It helps regulate menstrual flow when consumed regularly
- It stimulates brain function (this seems to be a bit of a trend in herbs!)
Peppermint
- Helps improve digestion
- It is used to treat tooth aches (one reason it is included in a lot of toothpastes)
- Helps relieve respiratory problems
- Helps to relieve nausea and headaches
- It energises the immune system
- Its cooling effect is sometimes used to treat high fevers
Nutmeg
- It stimulates brain function
- It is commonly used in Chinese medicine to treat inflammation and abdominal pain
- Helps relieve indigestion by eliminating excess gas from your intestines
- Assists in detoxing the liver and kidneys
- It helps you to relax – try drinking some almond milk with a teaspoon of nutmeg before you go to bed to help you fall asleep
Clove
- It contains iron, magnesium, phosphorus, sodium, calcium, hydrochloric acid and potassium
- It contains vitamins C , K and A
- It is anti-inflammatory
- It assists in stabilising blood sugar levels
- Helps reduce gas and bloating
- It has an anti clotting effect on the blood
Thyme
- It has antiseptic and antifungal properties
- It has one of the highest antioxidant levels compared to other herbs
- It contains potassium, iron, calcium, manganese, magnesium and selenium
- It contains vitamins A, K, E and C
- It helps relieve respiratory problems such as coughs, bronchitis, and chest congestion
So there you have it – not only do these herbs and spices make your foods taste amazing, they are also doing your body a world of good!
