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Do you have trouble falling asleep? Well we’ve got your back…literally, give one of these yoga moves and workouts a try before you hit the hay and you should be in dreamland in no time.

If you have 7 minutes before bed try this:

 

For 30 minutes of relating yoga before bed try this:

 

For a 2 minute quickie fore bed try this:

 

 

If you have 10 minutes free before bed try this routine by yogi pro Tara Stiles:

 

If you have insomnia give this routine a go:

 

For a nice wind down after a stressful day try this: