Leo (July 23-August 22)

Leo

You’ve been feeling a little negative about your body lately and you are trying to find a quick fix to lose weight or feel more confident. Tea or juice detoxes, diet pills, crazy diets, waist training corsets, cosmetic surgery and other things of that nature are just trends that do not offer long-term results. If you want results that will last your entire life, you may want to consider eating foods such as fruit, vegetables, whole grains and legumes. An active lifestyle will also help you gain a healthy mind, body and soul. Try walking or biking to work this work or taking a yoga class. Remember, it takes time to see results- they don’t happen overnight.